Let's
face it. We all struggle with balance. Still,
balance IS possible when we consider that
balance doesn't mean that everything is present
in equal amounts, as if we are weighing happiness
or food portions on a scale. Rather, balance
means that everything is as it should be to
create a healthy and abundant life. This means
that sometimes the scales will tip in favor
of one part of your life on some days (like
when there's a deadline at work) and other
parts of your life on other days (like when
you have a cold). It's all about setting intentions
and creating a successful environment where
you and your health can *thrive*. That means
starting with a healthy attitude toward your
body. <gasp> Yep, that's right. I said
a healthy attitude toward your body! Forget
that you aren't as svelte as the cover model
on your favorite magazine. Life's not about
that (and believe me, there's a bunch of airbrushing
going on to get those fabulous cover shots
anyway)! Your body serves you well in so many
aspects of your life, so let's celebrate and
improve what we have. If you've ever struggled
in starting AND following through with a fitness
program, then this workshop is for you. If
you are a seasoned exerciser but have hit
a plateau or are still seeking more out of
life, this class will give you plenty of inspiration
to live a more balanced life.
In
this eight-week workshop, we will take the
first steps towards a life-long commitment
to wellness. We'll set goals and create a
fitness and wellness plan that will *work*
for you. And don't think I've forgotten all
about our love for PAPER! I wouldn't do that!
Lisa
Cohen returns to Big Picture Scrapbooking
as a personal trainer, a nutrition counselor,
a wellness and lifestyle advisor, and scrapbooker
ALL wrapped into ONE. Join us as we document
our wellness journey in an inspiring mini-album
along the way. Each week, Lisa will introduce
a new wellness project that will allow you
time to acclimate before adding the next topic
to your wellness repertoire. You will also
receive guidance and support with weekly thought-provoking
journaling ideas, photography prompts, layout
inspiration, and monthly chats.
Click
here for more
information from Lisa!
