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Wellness Journey

Let's face it — we all struggle with balance. And it isn't always easy to fit in time to work out. But it IS possible when we consider that balance doesn't mean everything is present in equal amounts, as if we are weighing happiness or food portions on a scale. Rather that everything is as it should be to create a healthy and abundant life. This means that sometimes the scales will tip in favor of one part of your life on some days (like when there's a deadline at work) and other parts of your life on other days (like when you have come down with a cold).

It's all about setting intentions and creating a successful environment where you and your health can *thrive*.

That means starting with a healthy attitude toward your body. <gasp> Yep, that's right. I said a healthy attitude toward your body! Your body serves you well in so many aspects of your life and we need to celebrate those times and improve upon what is already there. So if you've ever struggled in starting AND following through with a fitness program then this workshop is for you. And if you are a seasoned exerciser but have hit a plateau or are still seeking more out of life, this class will give you plenty of things to think about and take action on to live a more balanced, well-rounded life.

We're starting with where you are RIGHT now! It's not about numbers on a scale either… we're after a life-long commitment so you can be around and energetic for your children and your children's children, and more importantly, for YOU! We'll tackle many aspects of wellness including goal setting and creating a fitness and wellness plan that will *work* for you. And don't think I've forgotten all about our love for PAPER! I wouldn't do that!

This class will be a personal trainer, a nutrition counselor, wellness and lifestyle advisor, and scrapbooking inspiration ALL wrapped into ONE.

We will be documenting our wellness journey in the form of a mini-album along the way. Each week will cover a new wellness project that will allow you time to acclimate before adding the next topic to your wellness repertoire. It will help be your guidance and support with weekly thought-provoking journaling ideas, photography prompts, and layout inspiration, and monthly chats.

Lisa is an ACE-certified Personal Trainer, a YogaFit-certified yoga teacher, and a Spinning-certified indoor cycling instructor.

Click here to read what other students think of Lisa's workshop!

Lisa's class includes:

  • Pre-class handout, journaling templates, and an audio message to help you prepare for class, available in the classroom upon registration
  • Colorful handouts with step-by-step instructions for wellness-related projects
  • Weekly digital and hybrid layout templates
  • Video tutorials to show you how to use the quickpage and layered templates using Photoshop Elements
  • Strength training exercise video clips
  • Weekly printable recipes to include in your mini album (starting in Week Two)
  • Labeled and blank folder tabs to help keep your mini-album organized
  • Realistic advice on making wellness part of your daily routine
  • Photography, layout, and journaling prompts to document your wellness journey
  • Food journal and fitness log pages designed by Lisa exclusively for this class
  • Live chats with Lisa -- and email access, too!
  • Private message board that includes daily check-ins for interaction with Lisa and your fellow students
  • Reminder emails when the classroom is updated - and so you don't miss a chat!
  • Private gallery where you can share your work and view the work of classmates
  • Voice messages from Lisa available as streaming audio, downloadable mp3 files, as well as audio transcripts
  • Weekly welcome messages in the classroom from Lisa
  • Resource section with links that extend the topics covered for further reading and browsing (including some of Lisa's favorite flavorful and healthy recipes!)
  • Master supply list with live links to product resources
  • The start of a life-long wellness commitment!
Listen to Lisa's introduction of Wellness Journey:

Taught by: Lisa Cohen
Class Duration: 8 weeks
Start Date: December 30, 2010
End Date: February 23, 2011


Register today: Registration has closed.
Registration End: Registration will close January 5, 2011 at 10:00pm.
Please Note: Because this class incorporates topics such as fitness, exercise, and nutrition, you must agree to the “Wellness Journey Release and Waiver of Liability” during the checkout process in order to purchase the class. Please take a minute to read the terms before completing your registration.
Pre-Class Materials: Lisa has prepared a pre-class assignment that will be available to registered students. Once you've registered, login to the classroom for more information!



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