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Write
Down to Your Nitty-Gritty!
Emotional Wellness through
Exploratory Journaling
Are you
looking for a fresh approach to emotional wellness? This workshop
is designed to help you explore your life experiences as you
assemble a writing technique toolbox to help you achieve emotional
balance and health. Emotional healing includes the way you
feel about yourself and others and your ability to recognize
and manage your feelings in dealing with everyday life. Learn
action techniques to help you overcome the emotional roadblocks
and nurture the mind. Come take this journey to your inner
self.
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ABOUT
KAREN:
Karen's innovative incorporation of scrapbooking and
journaling into her private counseling practice in
New Mexico has helped families and individuals increase
communication skills, learn how to set consistent
boundaries and emotionally heal. Karen's series of
articles on providing emotional outlets and healing
through scrapbooking have been regularly featured
in Scrapbook Retailer Magazine, and she has taught
her "Fill Your Emotional Bucket" seminar
throughout the country. Karen's love for life and
endless energy help her enjoy photography, scrapbooking
and most importantly her many boys. She sincerely
believes that attitude has a big impact on life choices
and the ability to enjoy each and every day. As a
caring mom, business executive, veteran teacher here
at BPC and family counselor, Karen tests and confirms
these beliefs every day.
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Everyone
should spend some time thinking about emotional wellness.
Better emotional health starts with learning ways to cope
with your feelings and reactions. If you're not as emotionally
healthy as you could be - or would like to be - join Karen
on a journey to take a closer look at how you interact with
the world, while building a concrete collection of your
personal writing activities for future reference. This is
not a one-time journey but a hands-on exploration experience
to help bring both personal growth and the feelings of contentment
and purpose associated with it. Learn to enjoy life and
feel more successful.
Emotional
wellness is not an end stage but a continual process of
growth and change. Let's grow!
| Listen
to Karen's introduction of Write Down to Your Nitty-Gritty!: |
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Karen's class includes:
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Pre-class
assignment, available to you immediately upon registration
for class
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- Syllabus
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Welcome
notes from Karen in the classroom
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Colorful
instructional handouts with step-by-step instructions
for each lesson/project
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Three
weeks of daily emails, containing inspirational image
prompts
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Additional
emails each week with extra techniques to inspire
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Reminder
emails when the classroom is updated with new materials
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Voice
messages available as streaming audio, downloadable MP3
files and transcripts
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Downloadable
Microsoft Word templates that students may customize
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Private
posting gallery to share your work and view the work of
your classmates
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Email
access to Karen
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Message board to share your thoughts and interact with
your classmates
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Two
live chats with Karen during the workshop
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Follow-Up
with Karen beyond the end of the workshop (four additional
email check-ins and a follow-up chat 4 weeks after the
close of class)
| Taught
by: |
Karen
Stockham |
| Class
Duration: |
6
weeks |
| Start
Date: |
March
24, 2011 |
| End
Date: |
May
4, 2011 |
| Price: |
$39.00 |
| Registration
Begins: |
Registration has closed.
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| Registration
End: |
Registration
will close March 30, 2011 at
10:00pm PDT. |
| Class
Pre-requisite: |
Must
have basic life experience with emotions and emotional
roadblocks in life - we all have that don't we! |
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