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Write Down to Your Nitty-Gritty!
Emotional Wellness through Exploratory Journaling

Are you looking for a fresh approach to emotional wellness? This workshop is designed to help you explore your life experiences as you assemble a writing technique toolbox to help you achieve emotional balance and health. Emotional healing includes the way you feel about yourself and others and your ability to recognize and manage your feelings in dealing with everyday life. Learn action techniques to help you overcome the emotional roadblocks and nurture the mind. Come take this journey to your inner self.

Karen's innovative incorporation of scrapbooking and journaling into her private counseling practice in New Mexico has helped families and individuals increase communication skills, learn how to set consistent boundaries and emotionally heal. Karen's series of articles on providing emotional outlets and healing through scrapbooking have been regularly featured in Scrapbook Retailer Magazine, and she has taught her "Fill Your Emotional Bucket" seminar throughout the country. Karen's love for life and endless energy help her enjoy photography, scrapbooking and most importantly her many boys. She sincerely believes that attitude has a big impact on life choices and the ability to enjoy each and every day. As a caring mom, business executive, veteran teacher here at BPC and family counselor, Karen tests and confirms these beliefs every day.

Everyone should spend some time thinking about emotional wellness. Better emotional health starts with learning ways to cope with your feelings and reactions. If you're not as emotionally healthy as you could be - or would like to be - join Karen on a journey to take a closer look at how you interact with the world, while building a concrete collection of your personal writing activities for future reference. This is not a one-time journey but a hands-on exploration experience to help bring both personal growth and the feelings of contentment and purpose associated with it. Learn to enjoy life and feel more successful.

Emotional wellness is not an end stage but a continual process of growth and change. Let's grow!

Listen to Karen's introduction of Write Down to Your Nitty-Gritty!:

Karen's class includes:

  • Pre-class assignment, available to you immediately upon registration for class
  • Syllabus
  • Welcome notes from Karen in the classroom
  • Colorful instructional handouts with step-by-step instructions for each lesson/project
  • Three weeks of daily emails, containing inspirational image prompts
  • Additional emails each week with extra techniques to inspire
  • Reminder emails when the classroom is updated with new materials
  • Voice messages available as streaming audio, downloadable MP3 files and transcripts
  • Downloadable Microsoft Word templates that students may customize
  • Private posting gallery to share your work and view the work of your classmates
  • Email access to Karen
  • Message board to share your thoughts and interact with your classmates
  • Two live chats with Karen during the workshop
  • Follow-Up with Karen beyond the end of the workshop (four additional email check-ins and a follow-up chat 4 weeks after the close of class)

Taught by: Karen Stockham
Class Duration: 6 weeks
Start Date: March 24, 2011
End Date: May 4, 2011
Price: $39.00
Registration Begins: Registration has closed.
Registration End: Registration will close March 30, 2011 at 10:00pm PDT.
Class Pre-requisite: Must have basic life experience with emotions and emotional roadblocks in life - we all have that don't we!


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