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Move More, Eat Well 2.0

Last year at Big Picture Classes, Cathy Zielske and many BPC members started a little self-care revolution. Why was it revolutionary? It was all about putting yourself first in the name of better health and overall fitness, and this year, Cathy's back with an inspired renewal to the process.

Is this your year to finally make a commitment to better health and fitness? Have you already made the commitment, but find yourself lacking in motivation? Or does the idea of making changes that involve sweating and eating less sugar freak you out beyond measure?

NOTE FROM CATHY:
I'm Cathy Zielske, and for three years now I've been making changes both large and small to my lifestyle in an effort to do two things: Move More and Eat Well. I've documented this journey publicly and found that the support and feedback from my online community of blog readers and students has been a key factor in staying the course as I continue my goals of making better choices for a healthier lifestyle. I've had rousing successes and crushing failures, and everything in between. The journey to making real and lasting changes is one without a final destination. It's an endeavor that's all about the process. And when you have a community of people supporting you, your factor for potential success is undeniably higher.

In 2013, I invite you to join me for a year of Moving More and Eating Well. I'm calling it Move More, Eat Well 2.0. I'm neither a personal trainer nor a licensed nutritionist. But what I am is a woman, a wife and a mother who, along with all the responsibilities that come with those respective roles, strives every day to find the time to make choices that will result in a healthier, happier, stronger me. And heck, if it makes me a few pounds lighter, all the better.

We'll spend the year together, checking in once monthly where you'll get a message from me. It could be a message of inspiration; it could be a message full of laments over muffin tops; it could be a simple reflection on how one month can make all the difference in the world. Whatever the case, I'll share my personal ebb and flow with you each month, as we all go through the process together, hoping to give you a little burst of inspiration for your journey.

THE PROJECT
In MMEW 2.0 you will be creating a simple 8 1/2" x 11" album to document the journey. There is incredible power in writing about the process of trying to make changes in your life. Each month, you'll create a layout using class templates and downloadable elements.

Cathy will be encouraging you to write every month and she will be sharing her own album pages with you throughout class. This class will also build a community of women (and possibly a few men) supporting one another, sharing the highs, lows and in-betweens of making real and lasting changes.

And when someone falls off the horse of health and fitness (and even Cathy has had her share of falls over the past few years), we'll dust ourselves off and get back on and ride. Are you with us?

Listen to Cathy's introduction of Move More, Eat Well 2.0:

Cathy's class includes:

  • Pre-class assignment available to you immediately upon registration
  • Supply list with live links to product resources
  • Monthly email reminder when the classroom has been updated
  • Welcome note from Cathy in the classroom each month
  • Monthly narrated video message + bonus video messages throughout the year
  • A few creative tasks to complete each month using printable elements (for use in both Photoshop Elements and Word), including custom-designed patterned papers, to build your class album pages
  • Fully layered PSD files for digital scrapbookers
  • Custom designed 3" x 4" cards to fit into Project Life page protectors, Design A, for those who use the Project Life system.
  • Colorful handout recapping the message, as well as detailing the creative tasks for the month
  • Community building message board to share your journey
  • Gallery for sharing images of your album or other project related items
  • Four chats with Cathy, one each quarter
Taught by: Cathy Zielske
Class Duration: 12 Months
Start Date: January 1, 2013
End Date: December 31, 2013
Price: $36.00
Register Today! Registration has closed.
Registration End: Registration will close November 8, 2013 at 10:00pm.
Please note: There is no set syllabus for this class. I want to follow the year in a very organic way, covering topics as they arise, and sharing the journey in the most authentic way I can.
Please Note: Because this class incorporates topics such as fitness, exercise, and nutrition, you must agree to the “Move More, Eat Well 2.0 Release and Waiver of Liability” during the checkout process in order to purchase the class. Please take a minute to read the terms before completing your registration.

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