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Move More, Eat Well 2012
Is this your year to finally make a commitment to better health and fitness? Have you already made the commitment, but find yourself lacking in motivation? Or does the idea of making changes that involve sweating and eating less sugar freak you out beyond measure?
In Move More, Eat Well you’ll spend the year with Cathy, checking in once monthly where you’ll get a message from her. It could be a message of inspiration; it could be a message full of laments over muffin tops; it could be a simple reflection on how one month can make all the difference in the world. Whatever the case, she’ll share her personal ebb and flow with you each month, as you go through the process with Cathy, who hopes to give you a little burst of inspiration for your journey.
NOTE FROM CATHY:
I’m Cathy Zielske, and for two years now I’ve been making changes both large and small to my lifestyle in an effort to do two things: Move More and Eat Well. I’ve documented this journey publicly and found that the support and feedback from my online community of blog readers has been a key factor in staying the course as I continue my goals of making better choices for a healthier lifestyle. I’ve had rousing successes and crushing failures, and everything in between. The journey to making real and lasting changes is one without a final destination. It’s an endeavor that’s all about the process.
In 2012, I invite you to join me for a year of Moving More and Eating Well. I’m neither a personal trainer nor a licensed nutritionist. But what I am is a woman, a wife and a mother who, along with all the responsibilities that come with those respective roles, strives every day to find the time to make choices that will result in a healthier, happier, stronger me. And heck, if it makes me a few pounds lighter, all the better. |
THE PROJECT
You will be creating an 8 1/2" x 11” album using divided page protectors to document the journey. Fully layered digital templates provided for digital scrapbookers. Cathy has found incredible power in writing about this process of trying to make changes in her own life. She will be giving you questions to consider, assignments for photos to take, and providing you with printable (and customizable) elements which you will use to build the album.
Cathy will encourage you to write every month and will be sharing her own album pages with you. We will also build a community of women (and possibly a few men) supporting one another, sharing the highs, lows and in-betweens of making real and lasting changes.
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And when someone falls off the horse of health and fitness (and I have had my share of falls over the past few years), we’ll dust ourselves off and get back on and ride. Are you with me? I promise to do my very best to keep it real and present a realistic level of encouragement to help you Move More and Eat Well.
-Cathy |
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to Cathy's introduction of Move More, Eat Well: |
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Cathy's
class includes:
- Pre-class assignment available to you immediately upon registration
- Supply list with live links to product resources
- Monthly email reminder when the classroom has been updated
- Welcome note from Cathy in the classroom each month
- Monthly video message
- A few creative tasks to complete each month using printable elements (for use in both Photoshop Elements and Word) to build your class album
- Colorful handout recapping the message, as well as detailing the creative tasks for the month
- A handful of invited guest writers who will share their expertise on nutrition and fitness
- Community building message board to share your journey
- Gallery for sharing images of your album or other project related items
- Four chats with Cathy, one each quarter
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For less than the price of an Orange Mocha Frappucino (only $3 per month)
you can spend the year with Cathy as your fitness and health inspiration coach,
checking in with her each month throughout your own journey to Move More and Eat Well. |
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