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Move More, Eat Well Jumpstart
31 Days To a Happier, Healthier You

January is the perfect time to commit to a healthier lifestyle. But why go it alone, when the motivational and personable Cathy Zielske is here to pump you up? (You're welcome for the vintage Saturday Night Live reference.)

Over the course of 31 days, Cathy will pose questions and challenges designed to connect you to what is needed most in your personal process of self-care. No, you won't end the month model thin or marathon ready. But through crafty goodness, daily interaction with Cathy, four live chats, and the support of a private online community, you will jump start your commitment to moving more and eating well.


(View the Transcript)

With Cathy as your guide and plenty of gorgeous printables at your fingertips, you'll complete five album spreads (inside a Project Life mini album) to create personal accountability for your health and fitness. Then, after documenting your journey for 31 days—and forging new habits as you go—you'll walk away with enough material to carry you through several more months of charting your progress.

And after class is over, you'll be invited back to three more quarterly chats with Cathy! Think of them as mini jumpstarts to keep you focused on your goals all year long.

You only get one life. Spend January with Cathy taking care of your body and nurturing your soul, and make 2014 your happiest, healthiest year yet.

ABOUT CATHY:
After 25 years as a pack-a-day smoker and non-exerciser, Cathy Zielske decided something had to change. She kicked the smoking habit at age 40, but still struggled with food and fitness. Finally, in January 2010, she went from being a couch potato to running 5 miles with ease in about one year's time. Since then, she has fallen off track, gotten back on, and fallen off again, realizing that she needs an approach that will truly work to keep her strong and healthy, not just thin and able to run like the wind. While she's not a personal trainer or nutritionist, she's a motivator who's on a constant journey to feeling healthier and finding ways to make it stick, long term.
 

Move More, Eat Well Jumpstart includes:

  • Daily email messages from Cathy for 31 days. Each day will feature a specific call to action as it relates to your health and fitness goals
  • PDF guide to the complete album project to help you follow along
  • 43 custom-designed 3" x 4" and 6" x 4" cards designed by Cathy to work within the Project Life system, delivered as downloadable PDF files and layered PSD files
  • Digital stamp set with 23 custom-designed digital icon stamps
  • Weekly video messages from Cathy (five in all)
  • Blog badges
  • Pre-classroom containing a pre-class assignment plus a series of video tutorials for those students who want to further customize their album cards using Photoshop Elements, ready upon registration. Includes step-by-step handouts with written instructions
  • Access to the Move More, Eat Well message board forums from last year's year-long class, which contains tons of topics to help you on the MMEW journey, plus it will help connect you to other online students
  • Private posting gallery to share your work and view the work of your classmates
  • Message board to share your thoughts with your classmates
  • Supply list with live links to product resources
  • 4 video Chats, one on each Saturday in January
  • Email access to Cathy

Note: Neither Photoshop nor Photoshop Elements are required for this class.



Class: Move More, Eat Well Jumpstart (Now a more intensive month-long class!)
Taught by: Cathy Zielske
Class Duration: 31 Days
Start Date: January 1, 2014
End Date: January 31, 2014
Price: $36.00
Register Today! Registration has closed.
Registration End: Registration will close January 15, 2014

Wondering if you've taken this class before? If you've taken Move More, Eat Well as a year-long workshop in the past, this is a brand new, more intensive experience with Cathy! Think of it as a year's worth of inspiration condensed into 31 super-productive days. January will be your only chance to participate with this content and enjoy live daily interaction with Cathy. After January, this class will convert to a self-paced experience for the remainder of 2014. Questions? Email admin@bigpictureclasses.com

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