I used two shipping tags to record my before and after - weight and body measurements - hoping to see a little change and less flab after a month of getting back into a workout routine. You can read more about it on my blog : http://reavespartyofthree.blogspot.com/2...
@pidgen, I did lose a few pounds. It totally could have been water weight/bloat though. That's why I took my measurements too. I didn't have any noticeable loss in most of my body, expect I did lose a few inches from my waist. Yeah!! :)